Fancy something a little bit different? Come along to the Sewing Belle Social Sewing day. Bring along your own project to sew, you will be able to use the machines and equipment in the workshops. There will be plenty of socialising and cake! At the end of the day I will be offering a chair yoga class designed to release tension and stiffness from working on your project! For more information and to book please go to the Sewing Belle website

The International Day of Yoga brings together people across the world to celebrate the practice of yoga. This year I will be holding 2 sessions.

• The morning session 9am-10.30am will be geared towards people who have a basic level of yoga experience and will guide you through many of the core asana of yoga. You will ideally need a yoga mat or non slippy surface and any yoga props you normally use.

• The evening session 7.30pm-8.30pm will explore some gentle yoga poses and offer a guided relaxation. Anyone is welcome to join this session even if you do not have experience of yoga. Please bring a blanket or something warm to wear for the relaxation.

If you are interested in attending either or both please email me at yogilocksuk@gmail.com and I will forward the Zoom link

For both classes please come dressed in something comfortable that you can move about in and remember to check the area you will be practicing in to make sure it is safe and obstacle free. You are responsible for your own risk assessment when taking part in online classes!

If you are attending these sessions and have any medical or mobility issues that may prevent you from taking part in some of the practice please let me know so I can offer modifications. You should also check with your physician before taking part in exercise classes if you have underlying medical conditions.

The BWY annual East Midlands yoga fest is a chance to spend the day with other yogis in the area and sample some of the fab teachers we have in the East Midlands.  You will find a wide range of classes on offer from traditional style yoga, tai chi, meditation, didgeridoo sessions and bollywood dance!  Why not come along and try something new!  More details are on the BWY website

https://www.bwy.org.uk/eastmidlands/event/496/

The next yoga Sunday School Workshop will be on 6th May 2018 10am-12pm.  Come and join me for 2 hours of yoga exploring some of the classical poses in new and interesting ways.  Be prepared to use various props in order to become aware of how your body moves.

Please register using the Class Schedule Page

This weeks one-off Wednesday we will be looking at Vrkasana and Virabhadrasana II.

Classes are geared towards people who have knowledge of basic yoga poses and have been practicing for at least 6 months. If you would like more information and details as to where the class is on the University of Nottingham campus please email me