Welcome to the Yogilocks resources
Ideas for home practice
On this page I will be uploading some lesson plans as ideas for home practice. Many of which will be based around classes I have given recently so should be familiar however if there is anything you don't understand or want to ask me about please feel free to email or grab me after class.
International Day of Yoga lesson plan for the event held at Jubilee Campus, University of Nottingham on 21 June 2019
Yogilocks Total Body Workout. This practice will work the whole of the body including twists and backbends. Its a great practice to get you energised!
Balanced practice 1: this lesson plan is based on the last lesson of the term at Trent college. It is a nice all over body session but avoids any kneeling or weight on the wrists