Welcome to the Yogilocks resources

Ideas for home practice

On this page I will be uploading some lesson plans as ideas for home practice.  Many of which will be based around classes I have given recently so should be familiar however if there is anything you don't understand or want to ask me about please feel free to email or grab me after class.

December 2022

Winter Solstice a good all round sequence used on the 21 December zoom class

 December 2020

12 Yoga Poses of Christmas! some fun ideas for a Christmas themed yoga practice!

June 2019

1. International Day of Yoga lesson plan for the event held at Jubilee Campus, University of Nottingham on 21 June 2019

August 2018

1. Yogilocks Total Body Workout. This practice will work the whole of the body including twists and backbends. Its a great practice to get you energised!

July 2018

1. Balanced practice 1: this lesson plan is based on the last lesson of the term at Trent college. It is a nice all over body session but avoids any kneeling or weight on the wrists

June 2018

1. International World Yoga Day 2018: the lesson plan I designed specifically for the IDY 2018 . You can find a key to the poses here